I practiced Kundalini Yoga for several years, even took Kundalini Yoga Teacher Training and taught for two years.  What I discovered is that Meditation is the grand prize of an hour long yoga set.  Meditation is the peace we enjoy at any moment we release the hold of outer world and dwell within.  Meditation or Surrender for just a moment is the treat achieved even at our early stage of attempting to meditate.  That place or Consciousness is ALWAYS “there” within us.  Activation of our mind to surrender to Consciousness creates wellbeing that all the outer world conditions (even the ones we don’t like) rest upon.  Activation and practice of meditation recreates us, creating a new quality to our lives.

A Tibetan Monk said,”Mind training matters, it is not a luxury, or just a supplement for the soul…”  the very quality of every aspect of our lives is affected for the better by mind training.

Take care of the way our minds function. We will obtain new perspectives.  New ways of perceiving is the relief and expansion so enjoyed by our mind, emotions, and body.